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Growing up in Compton, we didn’t have conversations about stress, anxiety, or depression. We actually didn’t even talk about lack. We had what we had. We did what we had to do. We ate what was in front of us. If your parents were on drugs… you handled it. If there were shootings down the street… you handled it. Whatever life brought, you dealt with it. That’s how many of us were raised. You learned to be strong. You learned to survive. You learned to push through. But recentl

The most powerful meal I had today… was the one I didn’t eat. Today is Wednesday, and every Wednesday my husband and I fast together. No breakfast. No lunch. Just water, prayer, and reflection. At some point during the day I looked down at this empty plate and fork and thought about how strange it is that something so simple can feel so powerful. Because fasting isn’t really about food. It’s about intention. Every Wednesday we pause our normal routine and dedicate that time t

Most people don’t fail because they lack ambition. They fail because they lack community.

Valentine’s Day isn’t just about cards, candy, or one good dinner. It’s about intention . It’s about choosing to build, grow, and move forward—together. This season, I’ve been thinking a lot about couples, partners, and even individuals who are committed to doing life on purpose —not just romantically, but practically. That’s why I created a few resources to help you slow down, connect, and set goals with clarity, faith, and action —whether you’re doing it with your spouse, y

This time last year I would've walked into prayer with a list. A list of requests. A list of people I needed to forgive. A list of things I wanted God to fix. On this day … I walked in with nothing. No begging. No bargaining. No heavy heart. Just peace. Just presence. Just Him. I’m living in the freedom I prayed for years ago. God keeps bringing me back to the dance floor — and I don’t even know how to dance. But I’m learning to follow His lead, step by step, to a rhythm He c